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Barbell row
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The barbell row is a compound exercise that targets the back and biceps brachii musculature. Several alternatives exist that can target the same muscles.
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While the barbell and dumbbell row may appear to only differ in terms of equipment, they do in fact have quite a number of technical differences. #barbellrow #dumbbellrow #backworkout #workoutroutine #elbowflexion #freeweights #resistancetraining #trainingprogram
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Shop our wide selection of supplements including protein powder, pre workout, vitamins, BCAAs, and more with free shipping on qualified orders!
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Illustration about EZ Barbell Upright Rows. Exercising for bodybuilding. Target muscles are marked in red. Initial and final steps. Illustration of final, deltoid, initial - 67871854
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The Best 30-Minute Workout|The Best 30-Minute Workout
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Top 6 Best Exercise For Bigger Back- Back Workout for Beginners - Body Pump up00:00 Start00:07 Bent Over Barbell Row 00:33 One Arm Dumbbell Row 01:00 Wide Gr...
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1. Barbell Bent Over Row 2. Bent Over Reverse Fly
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Read our trap bar bent over row guide. Lwearn how to do this exercise, the muscles worked, and the main benefits.
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Read our barbell bent over row guide. Learn how to do this exercise, the muscles worked, and the main benefits.
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