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Ball workouts

Discover Pinterest’s 10 best ideas and inspiration for Ball workouts. Get inspired and try out new things.
The Fun Firm-up These 30 Gym Ball Exercises Will Get You Fit

Stability Ball Firm Your Booty • Medicine Ball Ab Attack • Sara Haley’s BOSU Total Body Blast • Stability Ball Total-Body Workout • Medicine Ball between the Knees • More ...

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Stability Ball Exercises

So many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I'm sharing with you. https://www.youtube.com/watch?v=97eWgKc7Cq0 What's a Stability Ball? First things first... A stability ball, also known as a Swiss ball or exercise, is a large, inflatable ball used to exercise or physical therapy. Stability balls are usually made of rubber or PVC and come in…

If you have a Bosu Ball challenge your balance, stamina and strength with this workout you can do in the comfort of your own home. #bosuball #bosu #bosutrainer #balance #stamina #strength #workoutequipment #exerciseequipment

Take your fitness to the next level with this Bosu Ball home workout. Favorite Equipment When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipment. Well, after my workout at Brick Bodies on Tuesday, March 10th I pondered the same question and ...

Strength Training at Home: 7 Full Body Medicine Ball Workouts

These full body medicine ball workouts combine stength training and cardio, helping your torch calories, burn fat, and tighten and tone your muscles!

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Amazing at home bodyweight medicine ball workout which you need to try! #bodyweightworkouts #medicineballworkouts #medicineball #fitness
At-Home Med Ball Workout
Suitable for all fitness levels, this full-body medicine balls workout will strengthen and tone every area of your body. Develop explosive power! Medicine ball training allows for a greater range of motion, improved core strength, increased coordination and flexibility and improved upper and lower body strength. One ball is all you need!
Between each set, I love to spend about 1-2 minutes stretching. I then close my eyes and add one minute of deep breathing. This keeps me focused and enables me to give each set and each rep my all!