Balanced body

the concept wardrobe | the concept wardrobe | Finding your body shape(s) can help you create a more balanced silhouette with your outfits. That's why the second step of wardrobe planning is a detailed guide to determining your shape and how to dress it. Click to read more about body shapes for your capsule wardrobe.

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Who would love to have an obese body? Neither me nor you. The reasons for the accumulation of fat in any of the body parts is pretty simple, it's because of Poor Diet plan and Insufficient Exercise for your body. These two essential factors will not only keep you in shape but also promote a

Discover how practical mindfulness exercises can set a positive tone for your year ahead, fostering clarity, focus, and emotional balance.

The ideal body weight calculator is a tool to know your ideal weight based on your sex and height. Calculate your healthy body weight with this free online tool.

The beauty of movement and the heart of my method captured in our latest shoot for Paola Pilates.🤍 As many of you know, my approach blends strong, powerful exercises with soothing, fluid movements in a comforting setting. This stunning @oysho set was the perfect choice! #ad I can’t wait to hear your thoughts on the new photos and find out which one is your favorite! 🤍💫 #pilates #pilateslovers #pilatesinstructor #pilateslife #pilatesbody #mindfulmovement #movement #workout #onlinepilates…

I love this era reminding you,you can achieve what you put your mind to

Download this free photo of Top view woman strengthening the pelvic floor and explore millions of professional stock photos on Freepik.

As most of you know, my method focuses on mindful movements using our own body weight for resistance. Today, with these beautiful photos, I want to talk about the props that add an extra dimension to our practice: 🤍 Miniball: This small tool adds instability and resistance, allowing us to effectively target the deep core muscles, inner thighs, and improve balance. It’s super fun to use and spices up any workout. 👉🏼Pro tip: When looking for a miniball, you should search for a small…

Be unstoppable with Darebee's Can't Stop This Girl Workout that helps you control your body better.

short torso long legs. Ojack Art. #Art #FigureDrawing #ArtTutorial #Art