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Baked flounder recipes healthy

Discover Pinterest’s 10 best ideas and inspiration for Baked flounder recipes healthy. Get inspired and try out new things.
Flounder with Lemon-Butter Sauce - Easy, elegant, and exceptionally buttery. Not bad for something that you toss together in less than 15 minutes. Wouldnt you agree?
Saved from leitesculinaria.com

Flounder with Lemon Butter Sauce

30 · 15 minutes · This flounder with lemon butter sauce is easy, healthy, quick, elegant, family-friendly, and requires that you clean up only a single skillet. That's to say nothing of its crisp brown crust and flaky perfection.

Ingredients

Produce
  • • 2 tbsp Herbs, fresh
  • • 1 Lemon ((about 1/4 cup)), Juice of
Baking & Spices
  • • 1 tsp All-purpose flour* ((optional))
  • • 1/4 tsp Black pepper, ground
  • • 1/2 tsp Kosher salt
Oils & Vinegars
  • • 2 tbsp Vegetable oil, mild
Dairy
  • • 3 tbsp Butter, unsalted
Other
  • • Four (4- to 6-ounce) 1/2-inch-thick (12-mm) fresh (not frozen) flounder fillets
Lemon Recipes
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Brenda WanzerB
Brenda Wanzer saved to Fish Dinner
This tender, flaky flounder, made with lemon butter, is easy, healthy, elegant, and can be made in a single skillet. #fish #flounder #easyrecipe #weeknightwinner
Saved from leitesculinaria.com

Flounder with Lemon Butter Sauce

30 · 15 minutes · This flounder with lemon butter sauce is easy, healthy, quick, elegant, family-friendly, and requires that you clean up only a single skillet. That's to say nothing of its crisp brown crust and flaky perfection.

Ingredients

Produce
  • • 2 tbsp Herbs, fresh
  • • 1 Lemon ((about 1/4 cup)), Juice of
Baking & Spices
  • • 1 tsp All-purpose flour* ((optional))
  • • 1/4 tsp Black pepper, ground
  • • 1/2 tsp Kosher salt
Oils & Vinegars
  • • 2 tbsp Vegetable oil, mild
Dairy
  • • 3 tbsp Butter, unsalted
Other
  • • Four (4- to 6-ounce) 1/2-inch-thick (12-mm) fresh (not frozen) flounder fillets
Lemon Recipes
Fish Recipes
Seafood Recipes
Cooking Recipes
Seafood Entrees
Cooking Seafood
Skillet Recipes
Vegetable Recipes
Recipes
Kimani Superville
Kimani Superville saved to Yum: Seafood and fish
Move over run of the mill, boring fish recipes and make way for this delicious blackened wild flounder recipe. Just for you, we have created a flavorful fish recipe that comes together in minutes. The blend of spices in this baked flounder recipe not only provides you with flavor, but creates a nice light crust, that your taste buds will swear are eating fried fish—but your slim waistline will prove them otherwise. Who needs a quarter-pounder, when you can indulge in this Flounder?!
Saved from nutritiontwins.com

Blackened Wild Flounder

Move over run of the mill, boring fish recipe. Just for you, we have created a flavorful fish recipe that comes together in minutes… You don’t have to be one of our clients to know

Ingredients

Seafood
  • • 2 Flounder, thin frozen wild caught
Produce
  • • 1/2 tsp Basil, dried
  • • 2 tsp Garlic, granulated
  • • 1 tsp Onion powder
  • • 1/2 tbsp Oregano, dried
  • • 1 tsp Thyme, dried
Baking & Spices
  • • 1/2 tbsp Avocado oil
  • • 2 pinches Black pepper, fresh ground
  • • 1 pinch Cayenne pepper
  • • 2 tsp Paprika
  • • 1 Dash Sea salt
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Marilyn Sandate
Marilyn Sandate saved to food and sweets
Baked Flounder with Panko and Parmesan | "Made this recipe for dinner tonight - loved it! The panko and cheese topping is so light and yummy." #dinnerideas #dinnerrecipes #dinnerdishes #familydinnerideas #fish #fishdinner #fishrecipes #howtocookfish
0:46
Saved from allrecipes.com

Baked Flounder with Panko and Parmesan

461 · 25 minutes · Baked Flounder with Panko and Parmesan | "Made this recipe for dinner tonight - loved it! The panko and cheese topping is so light and yummy." #dinnerideas #dinnerrecipes #dinnerdishes #familydinnerideas #fish #fishdinner #fishrecipes #howtocookfish

Ingredients

Seafood
  • • 4 (4 ounce) flounder, fillets
Produce
  • • 1 pinch Thyme, dried
Baking & Spices
  • • 1 Black pepper, ground
  • • 1/2 tsp Salt
Bread & Baked Goods
  • • 1 cup Panko bread crumbs
Dairy
  • • 4 tbsp Butter
  • • 2/3 cup Parmesan cheese, grated
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Allrecipes
Allrecipes saved to Fish Recipes
Baked Flounder Filets are very quick and easy. You will have it on the table in 20 minutes and with minimal work and cleanup.
Saved from poppopcooks.com

Baked Flounder Filets - 20 Minutes - Quick and Easy - Gluten Free

46 · 20 minutes · Oven Baked Flounder filets and zucchini "fries".

Ingredients

Seafood
  • • 4 Flounder, fillets
Produce
  • • 1 Zucchini, large large
Baking & Spices
  • • 1 Paprika
  • • 1 Salt and black pepper
Dairy
  • • 1 Parmesan cheese, grated
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Gail Johnson
Gail Johnson saved to Low carb meals
Baked fish fillets on a baking sheet with a fork.
Saved from myforkinglife.com

Easy Oven-Baked Fish

When you need to get dinner on the table in a hurry, this easy oven-baked fish recipe is more than ideal. Ready to serve in 20 minutes.

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Gail Gaughan
Gail Gaughan saved to My forking life
New Jersey home chef Dina Gonsar is making Baked Lemon and Garlic Crusted Flounder. The full recipe can be found on her blog or by clicking the photo here!
Saved from dishitgirl.com

Baked Lemon and Garlic Crusted Flounder

New Jersey home chef Dina Gonsar is making Baked Lemon and Garlic Crusted Flounder. The full recipe can be found on her blog or by clicking the photo here!

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Anabel Raffinengo
Anabel Raffinengo saved to Favorite Dishes
This crispy Baked Flounder recipe is made on a sheet pan in the oven for quick dinner preparation and easy cleanup too. #flounderrecipes #easybakedflounder #seafoodrecipes #southernstylerecipes #easydinnerideas #30minutemeals #tartersauce #fishrecipes
Saved from melissassouthernstylekitchen.com

Baked Flounder

This crispy Baked Flounder recipe is made on a sheet pan in the oven for quick dinner preparation and easy cleanup too.

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Susan Schoeller
Susan Schoeller saved to Fish and Seafood
Oven Baked Flounder Dinner-Quick and Easy - Poppop Cooks
Saved from poppopcooks.com

Oven Baked Flounder Dinner-Quick and Easy - Poppop Cooks

84 · 20 minutes · An easy and fast weeknight Baked Flounder recipe.

Ingredients

Seafood
  • • 4 Flounder, small
Produce
  • • 2 cups Broccoli florets
  • • 1 tbsp Garlic powder
  • • 1 Lemon, fresh
  • • 4 Red potatoes, small
Baking & Spices
  • • 1/2 tsp Black pepper
  • • 1/2 tsp Salt
Oils & Vinegars
  • • 1/4 cup Olive oil
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Bruce Freeland
Bruce Freeland saved to Fish
Our BEST Flounder Recipes
Saved from thekitchencommunity.org

Our BEST Flounder Recipes

9 · 30 minutes · Baked Flounder with Lemon Garlic and ButterThis dish will only take you a total of 30 minutes so it’s a great idea if you want a delicious taste that won’t take all night. The lemon garlic and butter sauce add a freshness to the dish while still keeping it savory.

Ingredients

Seafood
  • • 1 lb Flounder, Fillets
Produce
  • • 2 tsp Garlic
  • • 1/4 tsp Onion powder
Condiments
  • • 2 1/2 tbsp Lemon juice
Baking & Spices
  • • 3/4 tsp Paprika, Smoked
  • • 1/4 tsp Pepper
  • • 3/4 tsp Salt
Dairy
  • • 4 tbsp Butter
Flounder Recipes Baked
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Janet Richardson
Janet Richardson saved to Fish

Watch popular Baked flounder recipes healthy videos

Healthy Zucchini Lasagna
Baked Flounder with Panko and Parmesan | "Made this recipe for dinner tonight - loved it! The panko and cheese topping is so light and yummy." #dinnerideas #dinnerrecipes #dinnerdishes #familydinnerideas #fish #fishdinner #fishrecipes #howtocookfish
So if you’re looking for delicious and simple flounder recipes, you’ve come to the perfect spot. These recipes for flounder are healthy and delicious no matter how they are prepared—on the grill, in the oven, or in a frying pan. Here is a collection of 30 Best Flounder Recipes that You will absolutely love.
This Spinach Stuffed Flounder recipe is the best! A delicious mix of flaky white fish and creamy spinach filling, baked to perfection. This easy recipe is full of flavor and very versatile.