Bad diet

Improve your overall health and well-being by adopting a healthy diet. Discover effective tips to avoid bad eating habits and achieve your fitness goals.
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No carb diets have long been popular among diabetics. While there is no precise number to the daily grams allowed, generally speaking this strategy basically entails eliminating all carbohydrate from your diet. Considering that ...

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Health Fitness, Fitness, Diet Motivation, Nutrition, Weight Loss Program, Anti Dieting, Health And Wellness, Intuitive Eating, Diet

How to Stop Emotional Eating Emotional eating is a big problem I've faced personally and have had to help my clients overcome. I'm not talking about cheating on your diet. Emotional eating is much bigger than that. Emotional eating stems from negative feelings and using foods to self-sooth and (temporarily!) improve your mood. Food can and does improve your sense of well being because it raises your blood sugar, temporarily causing a feeling of satisfaction and complacency. However, foods…

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Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...

Staci Mitchell