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Discover Pinterest’s 10 best ideas and inspiration for Backbend. Get inspired and try out new things.
How To Wheel Pose

Urdhva Dhanurasana (Wheel Pose or Upward-Facing Bow Pose) can help boost your energy and strengthen your arms, legs, abdomen, and spine.

Conceive & Boost Fertility Poses

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Step up your yoga game with our selection of one-of-a-kind mats! Our collection of lightweight, durable mats will help you level-up your workout. Shop now!

Mastering the Backbend: Free Your Spine | Daily Life

Anyone can backbend, no matter what level you're at. Here is a step-by-step guide to backbending: tips for safety, how to basics, and it's many benefits are in today's article.

Back-Bending Yoga Poses

Developing a self care plan, and following through with it every day, may help calm the stress of everyday life and help lead to improved feelings of health and wellness.

Jay Serrano
Jay Serrano saved to Yoga

Watch popular Backbend videos

The backbend is a fun and graceful move that stretches your back opens up your chest and looks great  when you can pull it off! The trick is to work your way up, starting with simple stretches and then practising your bridge. Before long, you and #039;ll be backbending on the wall, and finally, all on your own! The shoulders and back are rounded in a forward position which creates a hunchback shape. This shape closes off the heart and blocks emotion and creativity from flowing. The easiest wa...
Try my free backbending yoga sequence to increase mobility in the spine and stretch your quads :)
This free class can either be done as a stand-alone or as Day 3 - Gentle Backbends in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. Let Melissa guide you through how to carefully and effectively perform gentle backbends on your back, stomach, all-fours and standing while engaging your deep core muscles to keep your back feeling strong and safe.
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