Back Bi Tri Workout

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Back bi tri workout

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the printable workout worksheet includes exercises for beginners to do at home

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the workout routine is shown in this white poster

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an image of the back exercises

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the printable workout guide for women and men

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the back workout poster shows how to do it

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the back and biceps superset workout poster shows how to do squats

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a menu with instructions on how to use the dumbbell curls workouts for beginners

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