Average weight

Discover effective strategies and lifestyle choices to help you maintain a healthy average weight. Learn how to make sustainable changes for long-term weight management.
The phrase “I can’t gain weight” is being said by every skinny guy nowadays. The solution is simple AF. The usual excuse usually is “I have a fast metabolism”. Yes, that is one of the reasons why they are skinny. But what is the actual meaning of having a fast metabolism? That means that the metabolism of that person burns more calories than the average person. Which means, to gain a weight, the person with fast metabolism needs to eat more than the other people, so he can gain weight. And nope, Snacks, Nutrition, Protein, Healthy Recipes, Fitness, Weight Gain Meals, Healthy Weight Gain Foods, Healthy Weight Gain, Healthy Recipes For Weight Loss

The phrase “I can’t gain weight” is being said by every skinny guy nowadays. The solution is simple AF. The usual excuse usually is “I have a fast metabolism”. Yes, that is one of the reasons why they are skinny. But what is the actual meaning of having a fast metabolism? That means that the metabolism of that person burns more calories than the average person. Which means, to gain a weight, the person with fast metabolism needs to eat more than the other people, so he can gain weight. And…

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