Average body

Discover effective tips and techniques to help you achieve an average body. Take control of your health and fitness journey with these practical strategies.
Weight Gain, Body Positivity and Confidence | This post describes how I’ve been able to shift my mindset away from one being focused on the scale and clothes sizes to focusing instead on how I feel overall, while building my confidence in the process. I share how my diet and workouts have changed over the years, and what they currently look like, plus thoughts on how to love your body at any shape and size. | ClaireGuentz.com Health Tips, Instagram, Weight Gain, Inspiration, Fitness Tips, Balanced Lifestyle, Wellness Tips, Confidence Tips, Fitness Goals

Weight Gain, Body Positivity and Confidence | This post describes how I’ve been able to shift my mindset away from one being focused on the scale and clothes sizes to focusing instead on how I feel overall, while building my confidence in the process. I share how my diet and workouts have changed over the years, and what they currently look like, plus thoughts on how to love your body at any shape and size. | ClaireGuentz.com

Avatar
Claire Guentz, Lifestyle Blogger
Ideal to real: What the 'perfect' body really looks like for men and women Ideal Body, Perfect Body, Abs Women, Physical Fitness, Average Body, Lose Belly, Fitness Inspiration, Body Image, Muscle Fitness

If each of us could design our ideal body, what would it look like? How do we develop these ideals and how close do our own bodies come to them? Does that ideal really matter?As part of the "Love Your Selfie, Reclaiming Beauty" series, TODAY wanted to visualize how far we are from what we imagine is the ideal figure and our average bodies. Pittsburgh artist Nickolay Lamm — who previously showed

Avatar
TODAY Show