Autumn yoga sequence

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Restorative Yin Yoga, Yin Poses, Beginning Yoga, Yin Yoga Sequence, Yoga Time, Yoga Sequence, Yoga Times, Restorative Yoga, Yoga Room

Autumn is Yin Yoga time. It is that time when the leaves change colour, fall to the ground, begin to decompose. This creates new fertile soil and provides the growth potential for the following spring. In autumn, we slowly shift from the outer, expanding energy of summer to the inner, contracting cold energy to prepare for winter. In this blog post, we show the inward turning effect of this season, followed by a yin yoga sequence to let go and relax.

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Fall Equinox Yoga Quotes, Autumn Yoga Aesthetic, Fall Yoga Themes, Gentle Yoga Flow Sequence For Seniors, Autumn Yoga Sequence, Fall Yoga Class Themes, Fall Yoga Sequence, Cool Down Yoga, Yoga Autumn

In this post, I'm going to tell you all about embracing the crisp air and connecting deeply with nature through our yoga practice. Plus I'll be sharing some tips on how to dress comfortably for outdoor yoga sessions, so you can fully immerse yourself in the beauty of autumn without a single shiver. We'll also delve into the myriad benefits of practicing yoga amidst the changing colors of fall, from invigorating the mind to nurturing the soul.

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Yin Yoga | Autumnal Equinox Sequence for the Legs — Nancy Nelson Restorative Yin Yoga, Yin Yoga Sequence, Tired Legs, Butterfly Pose, Crunchy Leaves, Autumnal Equinox, Pigeon Pose, Warm Drinks, Yoga Sequence

Good afternoon, yogis!Fall equinox was officially on Wednesday, which means we are on the downward slope toward crisp and cool weather, crunchy leaves, warm drinks, and the holidays! It's easy to get burdened with the busyness of a new season. We get going so fast that we forget to take time to slow

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Autumn yoga sequence and more

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