Ashtanga Yoga

WORCESTER — After an exhausting summer finishing her residency at UMass Medical School, Dr. Sara-Grace Reynolds turned to yoga for equanimity. A newly-minted UMass Memorial hospitalist, Dr. Reynolds …

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

We offer Yoga TTC in Rishikesh India. Best Yoga School in Rishikesh affiliated by Yoga Alliance, USA. offers 200, 300, 500 hours Yoga TTC in Rishikesh India

Depois da sequência que publiquei nível intermédio e avançado (ver aqui!) ficou prometido um nível iniciante sobre alongamentos e aumento da amplitude pélvica, certo? Quando pensamos em saúde e qua…

Handstand Alignment

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Yoga styles and how they differ. Here is a guide to the most popular styles of yoga including Vinyasa, Bikram and Ashtanga.

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced yoga poses. Here are four advanced yoga poses to get you moving.

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