Arm workout for swimmers

Keep your arms toned and in shape even when you're away from the pool. For a longer workout, try it twice! Or, match with another workout :)

Keep in shape while away from the pool with some dryland workouts you can do at home. This set focuses on arms and you can complete it in about 15 minutes. For a longer burn, go through it twice!

In this article, we will provide advice, examples, hacks and tips on dumbbell exercises for swimmers, as a part of their dryland training programme, either at home or in the gym. #dumbellexercisesforswimmers

Swimmer is a Darebee home fitness no-equipment swimming workout you can try in the comfort of your front room.

You don't need a kick set in the pool to work your legs. This workout will get your legs burning and your heart rate up!

Dominoes Swim Speed session The main set has some 50’s fast so knock them down like dominoes! These sprints are short distances to be done at a high effort. During this workout focus on your arm recovery. When recovering your arm, relax your arm and lead with your elbow moving up and forward. When entering your hand into the water, lead with your fingertips first, keeping your arm and hand in line with your shoulder. Ideal for swimmers and triathletes. Drill in the link.

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

Swimmers, keep working your core! This 15 minute workout is great when you need to add some ab work to your dryland. Combine with other workouts or repeat for a better burn!

Dry land drills for swimmers.

Swimming is all about cardio. Make sure you keep your heart rate up when working out at home or away from the pool. Combining burpees and jumping jacks gives a full body and cardio burning workout for swimmers (or anyone)!

gonna have to keep y’all updated on how this goes!! #swimming #swimmingaesthetic #cardio #lap #freestyle

60 minute swim workout from Style Aquatics

For intermediatw swimmers

Engage your core for 15 minutes with this dryland workout. A strong core helps keep you balanced while swimming and is key for any swimmer!