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Arched back posture
Discover Pinterest’s best ideas and inspiration for Arched back posture. Get inspired and try out new things.
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puppy pose for good posture 🐶 practicing this just a few minutes a day will help your posture so so much - we’re all sitting or standing … | Instagram
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People whose heads lean forward or who have arched backs are most at risk of suffering back aches and pains in later life, according to a British Chiropractic Association survey.
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Halona Yoga on Instagram: “If the curve at the lower back arches too far inward, it's known as lumbar lordosis 4 yoga poses to prevent swayback posture // Lordoz…”
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Megan | Personal Trainer, Nutrition Coach, CSCS on Instagram: "❌Stop squeezing your shoulders back to fix your posture!❌ Just look at what happens to the rest of your posture - especially your low back - when you squeeze your shoulders back 👆 (No wonder everything still hurts!! 😫) ✅ Instead - build your better posture from the PELVIS UP. 1. First, get your pelvis level. (👉Tilt it down or up depending on if you arch your back usually or slump under.) 2. Drop your bottom ribs down. Exhaling…
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The posture that all of us who are involved in programming fear for (or already possess). (via @addicted_programmers) #programming #html #css #javascript #php
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Wellness life📍Los Angeles on Instagram: "🔥DO 2-3 SETS OF 10-15 REPETITIONS! Stand in the corner, place your hands at shoulder level and perform push-ups, squeezing your shoulder blades together. This will help open up the chest, improve your posture, and strengthen your arms 💪 ✨Make sure not to arch your lower back! Inhale as you move forward and exhale as you push back. 📌Follow me @a.n.n.i.e.l.y.s.e.n.k.o if you love easy but effective mobility exercises!"
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