Ankle mobility exercises

Enhance your ankle mobility and prevent injuries with these top exercises. Discover how to increase flexibility and strength in your ankles for better performance in sports and daily activities.
Rehab Workouts

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Chei Frank
3 Weird Walks for Hip + Ankle Mobility 🦆 👣 Most people these days have stiff hips and ankles, which is really just down to a lack of use… | Instagram

3 Weird Walks for Hip + Ankle Mobility 🦆 👣 Most people these days have stiff hips and ankles, which is really just down to a lack of use… | Instagram

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John Gatti