Amrap

Discover the power of AMRAP (As Many Rounds As Possible) workouts to take your fitness to the next level. Maximize your workout time and challenge yourself with these intense and efficient routines.
Try this fun and sweaty 20 minute CrossFit WOD! It's 20 minutes of hard work broken into 5 minute segments with 2 minutes rest in between each segment, so you'll need 26 minutes total to complete this. This workout will challenge your entire body and improve your cardiovascular fitness. Give it a try and see how many reps you can get!! Emom Workout, Workout Food, Workout Plan, Workout Ideas, Crossfit Workouts At Home, Fun Workouts, Crossfit Workouts Wod, Sweaty Workouts, Cardio Workouts

Try this fun and sweaty 20 minute CrossFit WOD! It's 20 minutes of hard work broken into 5 minute segments with 2 minutes rest in between each segment, so you'll need 26 minutes total to complete this. This workout will challenge your entire body and improve your cardiovascular fitness. Give it a try and see how many reps you can get!!

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Jill Conyers Yoga & Ayurveda
Emom Workout, Dumbell Workout, Circuit Workout, Crossfit Workouts At Home, Fit Board Workouts, Crossfit Wod Gym, Upper Body Workout Gym, Hotel Workout, Fitness Body

7 minute AMRAP; 15 curls; 15 front raises; 15 overhead triceps extensions; 7 minute AMRAP; 15 tricep kickbacks, each; 15 dumbbell bent over row, each; 15 shoulder press, each; 7 minute AMRAP; 15 chest fly; 15 bench dips; 15 lateral raises; 1 minute rest between AMRAPs

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miranda Hathaway