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African stew

Discover Pinterest’s 10 best ideas and inspiration for African stew. Get inspired and try out new things.
Nigerian Beef Stew (African Beef Stew)
Saved from mydiasporakitchen.com

Nigerian Beef Stew (African Beef Stew)

African beef stew, is one of the ethnic stew recipes that you will very easily find in west African and sometimes carribean cuisine. This easy Nigerian red

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African Beef Stew Recipe
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Sk
Sk saved to Beef/lamb
African Peanut Stew with Kale
Saved from skinnyspatula.com

African Peanut Stew with Kale

This African peanut stew with kale is a one-pot meal that's naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that'll please the entire family.

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Linnea HartmanL
Linnea Hartman saved to Peanut
This Nigerian beef stew is a popular African stew made with tomatoes, bell peppers, and habanero peppers. It is usually eaten with rice but can be eaten with cauliflower rice for a low carb version. Nigerian food | African food | Nigerian beef stew recipe | African recipes Nigerian food | authentic African recipes | Lowcarbafrica.com
Saved from lowcarbafrica.com

Nigerian Beef Stew

49 · 50 minutes · This Nigerian beef stew is a popular African stew made with tomatoes, bell peppers, and habanero peppers. It is usually eaten with rice but can be eaten with cauliflower rice for a low carb version. Nigerian food | African food | Nigerian beef stew recipe | African recipes Nigerian food | authentic African recipes | Lowcarbafrica.com

Ingredients

Meat
  • • 1 lb Beef
Produce
  • • 1 Habanero pepper
  • • 1 Onion
  • • 3 Plum tomatoes
  • • 1 Red bell pepper
  • • 1/2 tsp Thyme
Canned Goods
  • • 1/2 cup Beef stock/broth
  • • 1 tbsp Bouillon powder
Baking & Spices
  • • 1 1/2 tsp Black pepper
  • • 1/2 tsp Salt
  • • 1 Salt
Oils & Vinegars
  • • 1/2 cup Olive oil
Frozen
  • • 1/2 tsp Curry
Liquids
  • • 1 1/2 cups Water
African Stew
West African Food
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Low Carb Africa | Mouthwatering Keto Recipes
Low Carb Africa | Mouthwatering Keto Recipes saved to African Recipes
Nigerian Chicken Stew
Saved from lowcarbafrica.com

Nigerian Chicken Stew

30 · 55 minutes · Nigerian chicken stew is a delightful West African stew made with chicken thighs and simmered in a savory sauce made with tomatoes and peppers. It is so versatile and can be eaten with many different dishes!

Ingredients

Meat
  • • 2 lbs Chicken thighs
Produce
  • • 1 Habanero pepper
  • • 1 Onion
  • • 1 Red bell pepper
  • • 1/2 tsp Thyme
  • • 3 Tomatoes
Canned Goods
  • • 1 tsp Bouillon powder
  • • 1 cup Chicken stock
Baking & Spices
  • • 1/2 tsp Black pepper
  • • 1/2 tsp Curry powder
  • • 1/2 tsp Salt
  • • 1 Salt and black pepper
Oils & Vinegars
  • • 1/2 cup Olive oil
Stew Recipes
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Sarah Warner
Sarah Warner saved to Food
African Spinach Stew (Efo riro)
Saved from lowcarbafrica.com

African Spinach Stew (Efo riro)

58 · 30 minutes · Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Who knew spinach could taste so good?

Ingredients

Meat
  • • 12 oz Meat, cooked
Seafood
  • • 2 tsp Crayfish, ground
Produce
  • • 1 Habanero pepper
  • • 2 cups Mushrooms
  • • 1 Onion
  • • 2 Plum tomatoes
  • • 1 Red bell pepper
  • • 8 cups Spinach
Canned Goods
  • • 2 tsp Bouillon powder
  • • 1/4 cup Water or stock
Baking & Spices
  • • 1 tsp Black pepper
  • • 2 tsp Cayenne pepper
  • • 1 tsp Pepper flakes
  • • 1 tsp Salt
Oils & Vinegars
  • • 1/2 cup Palm oil
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Meme Weber
Meme Weber saved to Cultural foods
African Peanut Stew
Saved from lowcarbafrica.com

African Peanut Stew

46 · 35 minutes · Mafe (or Maafe) is an authentic African peanut stew made in a spicy, creamy peanut and tomato sauce. This is one mouthwatering and appetizing dish you would not be able to get enough of!

Ingredients

Meat
  • • 2 lbs Stew beef
Produce
  • • 1 Onion
  • • 1 Red bell pepper
Canned Goods
  • • 1 tbsp Bouillon powder
  • • 2 cups Stock/broth
  • • 2 tbsp Tomato paste
Condiments
  • • 1/2 cup Peanut butter
Baking & Spices
  • • 1 tsp Black pepper
  • • 1 tsp Cayenne pepper
  • • 1 tsp Salt
Oils & Vinegars
  • • 1/4 cup Olive oil
Liquids
  • • 1 cup Water
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Teresa LopesT
Teresa Lopes saved to Teresa's food
Chicken stew || Chicken stew recipe || Chicken stew crockpot
1
Saved from Uploaded by user

Chicken stew || Chicken stew recipe || Chicken stew crockpot

African Stew
West African Food
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Be Foodie
Be Foodie saved to Chicken || Chicken salad || Chicken recipes
African Beef Stew Recipe
Saved from onlyglutenfreerecipes.com

African Beef Stew Recipe

49 · 35 minutes · ​This post may contain affiliate links, please see our privacy policy for details This slow-cooked African Beef Stew is just the perfect hearty, cozy dinner to make when you are craving comfort food. Healthy ingredients such as garlic, ginger, tomatoes, cabbage, carrots and the two basics stew beef and potatoes make this African beef stew the most satisfying meal. the ethnic spices for African stew For the flavour, African spices such as curry powder, paprika, cinnamon and black pepper give…

Ingredients

Meat
  • • 2 lb Stewing beef
Produce
  • • 2 inches 2 tbsp. minced ginger
  • • 1 Bell pepper, yellow or orange
  • • 4 Carrots, medium
  • • 4 Garlic cloves
  • • 2 cups Green cabbage
  • • 4 Potatoes, medium
  • • 2 Tomatoes, large
  • • 1 Yellow onion, large
Canned Goods
  • • 1 can Coconut milk
  • • 3 tbsp Tomato paste, pure
Baking & Spices
  • • 1 tsp Black pepper, GF ground
  • • 1/2 tsp Cinnamon, GF ground
  • • 2 tbsp Curry powder, GF
  • • 1 tbsp Paprika, GF
  • • 1 Sea salt
Oils & Vinegars
  • • 2 tbsp Coconut oil
African Beef Stew Recipe
African Stew
West African Food
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Spiced Beef
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Tashana Gustafson
Tashana Gustafson saved to Cooking is love.
Nigerian Red Tomato Stew (Savory & Tasty Sauce for White Rice)! Best African Stew Recipe.
Saved from nkechiajaeroh.com

Nigerian Red Tomato Stew (Savory & Tasty Sauce for White Rice)! Best African Stew Recipe.

The basic of this stew is fresh tomatoes, fresh bell peppers, and onions. These fresh vegetables compliment each other to give this stew a distinctive taste. You can serve Nigerian red tomato stew with white rice, beans, or even add a dollop to Nigerian moi-moi.

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Joslin AdjeiJ
Joslin Adjei saved to Soups
West African Peanut Stew (Maafe)
Saved from mykitchenlittle.com

West African Peanut Stew (Maafe)

This is frequently served vegetarian or vegan, or with bone-in, skin-on chicken pieces - you’ll see versions of all sorts. But the heart and soul of this gorgeous West African Peanut Stew lies in the toasted peanut, ginger, and well-built aromatic base that colors and flavors the whole stew. Hearty, wholesome and incredibly delicious, this is one of my very favorite recipes to make.

Ingredients

Meat
  • • 5 Chicken thighs, boneless skinless
Produce
  • • 1 14.5-ounce can Chickpeas
  • • 1 Cilantro
  • • 4 Garlic cloves, large
  • • 1/4 cup Ginger, fresh
  • • 4 cups Kale
  • • 2/3 cups Peanuts, roasted
  • • 1/2 Scotch bonnet pepper or jalapeno
  • • 1 Sweet potato
  • • 1 28-oz can Tomatoes
  • • 1 Yellow onion
Canned Goods
  • • 2 cups Chicken stock
Condiments
  • • 1 tbsp Olive
  • • 1/2 cup Peanut butter, creamy natural
Baking & Spices
  • • 1 Salt and pepper
Nuts & Seeds
  • • 2 tsp Cumin
West African Peanut Soup
West African Food
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West African Recipe
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Francesca Seligman
Francesca Seligman saved to Comfort food

Watch popular African stew videos

A taste of East African cuisine and another one of our Mother’s delicious recipes. Salmon in coconut stew with ugali and vegetables...definitely a recipe to try!#eastafricanrecipes #salmonincoconutsauce #howtocooksalmonintheoven #howtocooksalmonfillets #homecookedmealseasy #africanfoodrecipes #eastafricanfood
Here we are with the famous white eggplant stew from Côte d'Ivoire. A great classic of African cuisine made with one of Africa's most popular and beloved vegetables. Several variations exist. Enjoy all the nuances and subtlety of African cuisine through fun and informative clips. CHECK OUR YOUTUBE CHANNEL FOR MUCH MORE CONTENT AND AFRICAN RECIPE VIDEO
These babies are the ultimate comfort food. Flour tortillas, black beans,chicken and fried. Does not get any better then that. Surf your way over to my website DivineKuizine and get more delicious recipes.
Looking for flavorful African-inspired fall soups and stews that will warm you up during this season? You'll want to try Kwanmkwala and Esubag. Spicy and bold, Kwanmkwala is a traditional dish from the Bakossi tribe in Cameroon. Serve Kwanmkwala with homemade cocoyam fufu, also known as Esubag, and you'll experience the fullness of this favorable Cameroonian comfort food. Full Recipe in Link.