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African peanut stew

Discover Pinterest’s 10 best ideas and inspiration for African peanut stew. Get inspired and try out new things.
African Peanut Stew with Kale
Saved from skinnyspatula.com

African Peanut Stew with Kale

This African peanut stew with kale is a one-pot meal that's naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that'll please the entire family.

Vegan Ethiopian Recipes
Vegan Stew Recipes
Vegan Dinner Recipes
Vegan Dinners
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Linnea HartmanL
Linnea Hartman saved to Peanut
West African Peanut Stew (Maafe)
Saved from mykitchenlittle.com

West African Peanut Stew (Maafe)

This is frequently served vegetarian or vegan, or with bone-in, skin-on chicken pieces - you’ll see versions of all sorts. But the heart and soul of this gorgeous West African Peanut Stew lies in the toasted peanut, ginger, and well-built aromatic base that colors and flavors the whole stew. Hearty, wholesome and incredibly delicious, this is one of my very favorite recipes to make.

Ingredients

Meat
  • • 5 Chicken thighs, boneless skinless
Produce
  • • 1 14.5-ounce can Chickpeas
  • • 1 Cilantro
  • • 4 Garlic cloves, large
  • • 1/4 cup Ginger, fresh
  • • 4 cups Kale
  • • 2/3 cups Peanuts, roasted
  • • 1/2 Scotch bonnet pepper or jalapeno
  • • 1 Sweet potato
  • • 1 28-ounce can Tomatoes
  • • 1 Yellow onion
Canned Goods
  • • 2 cups Chicken stock
Condiments
  • • 1 tbsp Olive
  • • 1/2 cup Peanut butter, creamy natural
Baking & Spices
  • • 1 Salt and pepper
Nuts & Seeds
  • • 2 tsp Cumin
West African Peanut Soup
West African Food
African Cooking
West African Recipe
African Recipes
Ethnic Recipes
Peanut Stew Recipe
Peanut Recipes
Spicy Peanut Soup
Janelle Mona Marie
Janelle Mona Marie saved to Food & Drink
African Peanut Stew
Saved from lowcarbafrica.com

African Peanut Stew

46 · 35 minutes · Mafe (or Maafe) is an authentic African peanut stew made in a spicy, creamy peanut and tomato sauce. This is one mouthwatering and appetizing dish you would not be able to get enough of!

Ingredients

Meat
  • • 2 lbs Stew beef
Produce
  • • 1 Onion
  • • 1 Red bell pepper
Canned Goods
  • • 1 tbsp Bouillon powder
  • • 2 cups Stock/broth
  • • 2 tbsp Tomato paste
Condiments
  • • 1/2 cup Peanut butter
Baking & Spices
  • • 1 tsp Black pepper
  • • 1 tsp Cayenne pepper
  • • 1 tsp Salt
Oils & Vinegars
  • • 1/4 cup Olive oil
Liquids
  • • 1 cup Water
African Recipes Nigerian Food
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African Peanut Stew
African Stew
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Beef Dinner
Teresa LopesT
Teresa Lopes saved to Teresa's food
African Peanut Stew (Crock Pot, Instant Pot, or Stove Top) - Cotter Crunch
Saved from cottercrunch.com

African Peanut Stew (Crock Pot, Instant Pot, or Stove Top) - Cotter Crunch

African Peanut Stew is a wholesome dairy free meal, full of warm flavors. Make this recipe on a stove top, in a crock pot, or Instant Pot!

Peanut Stew Recipe
African Peanut Soup
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Tami Levengood
Tami Levengood saved to soup
Rich, creamy, and packed with flavor! Made with sweet potato chunks and hearty kale, this African peanut soup is perfect for dinner and easy to make. Naturally vegan and gluten-free too! #veganrecipes #peanutsoup #vegansoup
Saved from connoisseurusveg.com

African Peanut Soup

Rich, creamy, and packed with flavor! Made with sweet potato chunks and hearty kale, this African peanut soup is perfect for dinner and easy to make.

Vegan Soup Recipes
Vegan Soups
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Dawn Manning-Verge
Dawn Manning-Verge saved to Vegetarian
African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients cooked together to entice your senses and please your belly! #healthydinner #africanfood #africanketo #africanstew #nigerianfood | lowcarbafrica.com
Saved from lowcarbafrica.com

African Chicken Peanut Stew

23 · 30 minutes · African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients cooked together to entice your senses and please your belly!

Ingredients

Meat
  • • 1 1/2 lb Chicken thighs
Produce
  • • 1/2 Onion
  • • 1 Red bell pepper
Canned Goods
  • • 1 tsp Bouillon powder
  • • 2 cups Chicken stock
Condiments
  • • 1/2 cup Peanut butter
  • • 1/2 cup Tomato sauce
Baking & Spices
  • • 1 tsp Black pepper
  • • 1 tsp Cayenne pepper
  • • 1 tsp Salt
Oils & Vinegars
  • • 1/4 cup Olive oil
African Peanut Stew
African Peanut Soup Recipe
African Stew
Peanut Stew Recipe
African Recipes Nigerian Food
Spicy Stew
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Stew Recipes
Laurinda Medeiros
Laurinda Medeiros saved to Recipes
African Peanut Stew
Saved from vanillaandbean.com

African Peanut Stew

Comforting with a kick, this flavorful vegan African Peanut Stew (sweet potato and peanut butter soup) is totally mouthwatering and easy!

Peanut Stew Vegan
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Vanilla And Bean® Vegetarian Recipes
Vanilla And Bean® Vegetarian Recipes saved to HEALTHY WHOLE FOOD recipes
African Peanut Stew + Video (prep ahead and vegan options)
Saved from carlsbadcravings.com

African Peanut Stew

This African Peanut Stew is a comforting, creamy, satisfying, sweet-savory dream, rich with spices, chicken and veggies in a peanut-tomato broth.

Stew Recipes
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Pecana Micek
Pecana Micek saved to recipes
Recipe: 'Oh She Glows' Soul-Soothing African Peanut Stew | vegan stew recipes, vegetarian soups and stews, vegan comfort foods, Oh She Glows recipes, Angela Liddon recipes, cold-weather comfort foods, winter stew ideas, weeknight meals, meal prep ideas
Saved from cbc.ca

Recipe: 'Oh She Glows' Soul-Soothing African Peanut Stew | CBC Life

[IMAGE] Although peanut butter is often thought of in conjunction with sweets, this recipe from Angela Liddon’s The Oh She Glows Cookbook makes a strong case for enjoying peanuts in a savoury dish. This hearty stew is nutritious, satisfying and just what a cold winter day needs. Soul-Soothing African Peanut Stew By Angela Liddon Creamy, satisfying, and lightly spicy, you’ll soon see why soul-soothing peanut butter and sweet potato are a match made in vegan heaven. If you are a fan of spicy…

Ingredients

Produce
  • • 1 (15-ounce) can Chickpeas
  • • 1 Cilantro or parsley, Fresh leaves
  • • 3 cloves Garlic
  • • 1 Jalapeno
  • • 1 Peanuts, Roasted
  • • 1 Red bell pepper
  • • 1 Sweet onion, medium
  • • 1 Sweet potato, medium
  • • 1 (28-ounce) can Tomatoes
Canned Goods
  • • 4 cups Vegetable broth
Condiments
  • • 1/3 cup Peanut butter, natural
Baking & Spices
  • • 1/4 tsp Cayenne pepper
  • • 1 1/2 tsp Chili powder
  • • 1 Sea salt and freshly ground black pepper, Fine-grain
Oils & Vinegars
  • • 1 tsp Olive oil, extra virgin
Other
  • • 2 handfuls Baby spinach or destemmed, torn kale leaves
Vegan Stew Recipes
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Vegetarian
CBC Life
CBC Life saved to Vegan eats
How to Make Maafe - This classic West African peanut soup recipe includes creamy peanut butter, tender chicken, and fresh veggies for a delicious and hearty soup or curry over rice. It's ready to enjoy in just over 30 minutes for an easy and satisfying meal any night of the week! | A Spicy Perspective
Saved from aspicyperspective.com

How to Make Maafe (West African Peanut Soup Recipe)

6 · 35 minutes · Maafe is classic West African recipe made with creamy peanut butter, tender chicken, and fresh veggies for a delicious and hearty peanut soup or curry over rice.

Ingredients

Meat
  • • 1 1/2 lbs Chicken breast
Produce
  • • 1 Bell pepper, large
  • • 1 1/2 cups Carrot
  • • 4 cloves Garlic
  • • 1 piece Ginger
  • • 1 Sweet onion, wedges
  • • 2 Tomatoes, large wedges
Canned Goods
  • • 32 oz Chicken broth
Condiments
  • • 3/4 cup Peanut butter, creamy
Baking & Spices
  • • 1/4 tsp Red pepper
  • • 1 Salt and pepper
West African Peanut Soup
African Peanut Soup Recipe
West African Food
Hearty Dinner
Hearty Soups
Soups And Stews
Stew Recipes
Cooking Recipes
Healthy Recipes
Brenda Pugh
Brenda Pugh saved to Food

Watch popular African peanut stew videos

West Africa Inspired Peanut Stew
Whose ready to try Peanut Soup? Pindasoep met Kip is the Suriname Style variation of traditional African Peanut Soup with chicken and green plantain dumplings (tom tom) This traditional recipe is one of the favorite holiday recipes by Surinamese. African Peanut Soup || Groundnut Stew || Pinda Bravoe ||Peanut Butter Soup #pindasoep #pindakaassoep
Give your typical chicken stew a spicy and nutty twist. A warm, ultra delicious dish to comfort you on those chilly days & nights.
Start your week with this vibrant and satisfying bowl: Gbegiri (Nigerian honey pea) soup with rice, caramelized onions, sautéed mushrooms and kale 👌🏾 #EgusiMyWay #ExperienceAfricanFlavors