Aerobic Exercises

Welcome to the rebounder! This Basic Bounce routine is for a beginner who is new to the trampoline. We will work on alignment and getting you comfortable an...

In this frenzy of new year goals and healthy hopes, there is no more fitting time to introduce you to one of my favorite fitness and health bloggers, Kaitlin Gardner of An Apple Per Day. Kaitlin’s blog is a sweet landing spot that offers real-life tips and tricks for living your best. From how to prevent […]

I help active folks to stop wasting energy on random workouts and start exercising to strengthen their lives outside of the gym- and away from the scale. Fitness without diet culture.

Water Exercises introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a short introduction, the book explains the characteristics and the areas of useage of the aqua noodle. In the big practical section plenty of possibilities for exercises, usually with two variations, are introduced, in each case with accompanying photos and an explanatory text. The book is structured into six main fields: stretching, coordination, cardio training…

Pool exercises make for an effective, low-impact and fun way to get a full-body summer workout that challenges you and helps you beat the heat at same time.

Check out this design designed by Natália Cruz - Lidere sua Vida.

These top pool exercises for seniors will help you burn mega calories and build strength, giving you an amazing and fun water workout.