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Ab routine

Discover Pinterest’s 10 best ideas and inspiration for Ab routine. Get inspired and try out new things.
Exercises that Get Rid of Lower Belly (Pooch) Fat

Looking for exercises to help get rid of lower belly fat? Do you feel like you have a 'pooch' of fat below your belly button? Do you hate crunches? You CAN lose your lower belly fat working smart not hard, with the tips and exercises that help target and tone the lower ab 'pooch' area. I explain how and share a complete lower belly workout with the best exercises that target the pooch in today's episode of CCtv. Exercises (and Tips) that Get Rid of Lower Belly Fat Pin this to pinterest so…

Do this everyday ab workout and you’ll be rockin those abs

Do this everyday ab workout and you’ll be rockin those abs

10-Minute Abs Routine

Quick, effective, and efficient, this 10-minute abs routine is over and done before you know it. Engage your core, transition quickly between exercises and keep things moving fast! For best results, combine this workout with cardio and a healthy diet.

The Best Lower Ab Exercises for Women

I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. Lower Ab Exercises The exercises I'm demonstrating target the 'pooch area' below your belly button. Because they include a lot of leg movements they also burn more calories compared to crunches because the legs and abs are the biggest muscle groups of the body…

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The Best Stomach Exercises for a Tight, Flat, Toned Tummy - Christina Carlyle

Today I'm sharing a fun core workout packed with stomach exercises that helps flatten, tone, and tighten the tummy. The exercises in this stomach workout target the main core muscles and help slim down fat quickly. I recently got a nasty case of e Coli and salmonella. My stomach was uncomfortably bloated for weeks