75 medium challenge rules

Discover Pinterest’s best ideas and inspiration for 75 medium challenge rules. Get inspired and try out new things.

7k people searched this

Last updated 1d

The 75 Hard Challenge Rules

1. Drink a gallon of water
2. Follow a diet of your choice
3. No cheat meals or alcohol
4. Read 10 pages of non-fiction book. Audiobooks Excluded.
5. Exercise twice daily for 45 minutes each time, with one session outdoors.
6. Take a daily progress photo 75 Soft Vs 75 Hard, Diet For 75 Hard Challenge, 75 Hard Vs 75 Soft Challenge, 75 Day Self Love Challenge, 30 Day Hard Challenge, 45 Hard Challenge, 60 Soft Challenge, 75 Hard Challenge Christian Girl, 75 Simple Daily Habits

75 Soft Vs 75 Hard

Diet For 75 Hard Challenge

75 Hard Vs 75 Soft Challenge

75 Day Self Love Challenge

30 Day Hard Challenge

45 Hard Challenge

60 Soft Challenge

75 Hard Challenge Christian Girl

75 Simple Daily Habits

The 75 Hard Challenge Rules(and variations)

Transform your life with the 75 Hard Challenge! Dive into the six life-changing rules and discover the power of resilience and discipline. Are you ready to take on the challenge? #75Hard #ChallengeAccepted

1.7k

The 75 Medium challenge is a modified Andy Frisella 75 Hard. It focuses on creating better habits around exercise, eating, and mindfulness. 75 Hard Workout Ideas, 75 Day Soft Challenge, 75 Day Soft, 75 Medium Challenge, 75 Day Hard, 75 Challenge, 75 Day Challenge, 75 Soft Challenge, Soft Challenge

75 Hard Workout Ideas

75 Day Soft Challenge

What is the 75 Medium Challenge? Rules & Free Printable Tracker

The 75 Medium challenge is a modified Andy Frisella 75 Hard. It focuses on creating better habits around exercise, eating, and mindfulness.

187

🌼 Ready for a balanced challenge? Try 75 Medium!🌼 It’s all about consistency without the extremes. For 75 days, commit to one daily workout (indoor or outdoor), follow a balanced, whole-food diet with room for flexibility, drink at least half a gallon of water, read 10 pages of a good book, and snap a daily progress pic! 💪✨ This challenge is ideal for building healthy habits while allowing for balance and progress. Who’s in for a sustainable transformation? 💖 30 Hard Challenge, 75 Hard Workout Ideas, Free Printable Tracker, 75 Medium Challenge, Winter Morning Routine, Habits Challenge, 75 Challenge, Healthy Habits Challenge, 75 Day Challenge

30 Hard Challenge

75 Hard Workout Ideas

Free Printable Tracker

75 Medium Challenge

Winter Morning Routine

Habits Challenge

75 Challenge

Healthy Habits Challenge

75 Day Challenge

The 75 Medium

🌼 Ready for a balanced challenge? Try 75 Medium!🌼 It’s all about consistency without the extremes. For 75 days, commit to one daily workout (indoor or outdoor), follow a balanced, whole-food diet with room for flexibility, drink at least half a gallon of water, read 10 pages of a good book, and snap a daily progress pic! 💪✨ This challenge is ideal for building healthy habits while allowing for balance and progress. Who’s in for a sustainable transformation? 💖

432

75 Medium Challenge Rules List

75 Hard Challenge Rules List

75 Soft Challenge Rules List

Weightlifting Schedule

The 75 Medium Challenge: Rules and FREE Downloadable Checklist Tracker! - The Regular Folks

Today I am starting the 75 Medium challenge for wellness and to restart after the holidays! If you have ever heard of the 75 Hard challenge on TikTok or Instagram, it is that idea, with my own rules altering it to be more realistic for myself :) I have a toddler whom I stay at

325

Dinner Planner Template

Workout Bullet Journal

30 Day Challenge Food

75 Medium Challenge Tracker

75 Medium Challenge

75 Challenge

75 Day Challenge

Habit Tracker Digital

75 Soft Challenge

75 Medium Challenge PDF, 75 Medium rules, meal, workout, bullet journal, rainbow, digital download

114

75 Medium Challenge Diet Plan

Medium 75 Challenge

75 Day Medium Challenge

45 Day Challenge

75 Medium Challenge Rules

The 75 Medium Challenge: Your Complete Guide

The 75 Medium Challenge. Just from the name alone, you can get a gist of how much easier it will be than the HARD challenge, right?

147

75 Day Soft Challenge Meals

75 Medium Rules

75 Medium Challenge Rules

75 Medium Challenge: Week 11 (FINAL WEEK!) Recap (Meal Ideas, Workouts, and Inspo) - The Regular Folks

Week 11 of 75 medium is down and we are counting down the final days! In case you missed week 1, week 2, week 3 , week 4, week 5, week 6, week 7, week 8, week 9, and week 10 recaps, there are plenty of other meal ideas for 75 medium there. If you

75 Days Challenge Checklist

75 Day Diet Plan

75 Glow Up Challenge

75 Medium Challenge Diet

75 Love Challenge

Medium 75 Challenge

Habit Challenge

75 Day Medium Challenge

75 Hard Challenge Workout Plan

75 Day Medium Challenge

The 75 Medium challenge is a modified Andy Frisella 75 Hard. It focuses on creating better habits around exercise, eating, and mindfulness. Use the free printable tracker to track your journey. Track your diet with this checklist.

105

A 75 Medium Challenge Tracker printable with 75 circles in three sections to mark daily progress. It includes spaces for the start and finish dates and is designed to help users track their 75-day challenges. 75 Medium Checklist, 75 Soft Tracker Printable Free, 75 Days Medium Challenge, 75 Days Challenge Checklist, 75 Day Challenge Tracker, Medium 75 Challenge, 75 Soft Challenge Tracker Free Goodnotes, 75 Medium Challenge Rules, 75 Challenge Tracker

75 Medium Checklist

75 Soft Tracker Printable Free

75 Days Medium Challenge

75 Days Challenge Checklist

75 Day Challenge Tracker

Medium 75 Challenge

75 Soft Challenge Tracker Free Goodnotes

75 Medium Challenge Rules

75 Challenge Tracker

75 Medium Challenge Trackers

This 75 Medium Challenge Tracker printable is a perfect tool for staying on top of your goals over 75 days. It features three sections, each with a grid of circles to mark daily progress, and spaces to record both the start and finish dates. Ideal for habit tracking, goal setting, or health and fitness challenges, this tracker helps you visualize and maintain consistency. A great companion for achieving long-term personal growth, fitness, or productivity objectives.

104

75 Days Hard Challenge

75 Hard Challenge Rules

75 Medium Challenge Tracker

75 Medium Challenge

75 Day Hard

75 Hard Challenge Tracker

75 Challenge

75 Day Challenge

Workout Logs

15 Best 75 Medium Challenge Templates & Trackers

Discover the 15 best templates and trackers for the 75 Medium Challenge, aiding you on your path to holistic health.

Related interests

75 Hard Challenge Rules

75 Hard Challenge Before And After

75 Day Hard Challenge Tracker

75 Soft Challenge Tracker Free Goodnotes

75 Hard Meal Plan

Gym Vision Board

Fitness Aesthetic

Keto Diet For Beginners

75 Hard Diet Ideas

Thick Fit Body Goals Curvy

75 medium challenge rules and more

Explore related boards

75 Soft Challenge

Deanna James

40 Pins

1mo

Health

Jamila Holt

26 Pins

Working out

Jenelle Vincenti

184 Pins

Get Fit

Melissa Cassidy

89 Pins

health

Essence Murray

33 Pins