75 hard rules

The 75 Hard Rules 💪🏼 #75hard #75hardchallenge #75hardrules #75hardprogram

Discover the rules, diet, workouts, and self-help strategies for conquering the 75 Hard Challenge and transforming your life in 2022.

Starting a fitness plan will take your physical and mental health to the next level, whether you're a beginner or exercise regularly. Learn about the 75 Hard Challenge!

🌼 Ready for a balanced challenge? Try 75 Medium!🌼 It’s all about consistency without the extremes. For 75 days, commit to one daily workout (indoor or outdoor), follow a balanced, whole-food diet with room for flexibility, drink at least half a gallon of water, read 10 pages of a good book, and snap a daily progress pic! 💪✨ This challenge is ideal for building healthy habits while allowing for balance and progress. Who’s in for a sustainable transformation? 💖

Discover the benefits of the 75 Hard Challenge and track your progress with our free 75 Hard printable calendar. Start your journey toward a healthier lifestyle today!

What is 75 Hard? 6 rules, 75 days. It's a mental toughness challenge also giving amazing physical results, perfect to kickstart your new year.

Transform your life with the 75 Hard Challenge! Dive into the six life-changing rules and discover the power of resilience and discipline. Are you ready to take on the challenge? #75Hard #ChallengeAccepted

75 Hard? Have you heard of the '75 Hard' programme? If you haven't, it's a 75 day challenge advertised as a “transformational mental toughness program.” I'd heard about it and thought I'd give it a go. So downloaded the app for something like a fiver. I lasted one day. It was too hard. I have no qualms in admitting that. It involves; - Following any nutrition plan designed for your goals, with zero alcohol and no cheat meals. - Complete two 45-minute workouts every day, one of which mu