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75 Hard: Week 4 Recap (with progress photos)

The pursuit to my happiest life after losing 125 pounds and learning to accept myself just the way I am.

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Five Things To Do Before Starting 75 Hard - Kimberly Rhodes

I've officially finished eight days of the 75 Hard challenge. Even though I still have quite a way to go, I feel like I already have so much knowledge I can share. If you're thinking about taking on this mental toughness challenge, here are five things I'd recommend you do before you dive into day one.

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I tried the 75 Hard challenge and was hospitalized for water poisoning

The fatal condition was a result of drinking too much water amid an exercise streak meant to last 10 consecutive weeks.

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I Just Completed #75hard and My Body Has Never Looked Better

I completed the #75Hard challenge and my body has never looked better. Thinking about taking the challenge? I breakdown everything you need to know.

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Pilates 75 Hard Rules 🫶🦋 | Gallery posted by Hannah S. | Lemon8

📌 Welcome to very first Pilates 75 Hard - the ultimate challenge for anyone looking to take their Pilates practice to the next le

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10 Reasons not to do the 75 hard challenge

Looking for advice in regards to the 75 hard? Want to know why I think it's a bad idea? Read more about why the 75 hard is bad for you!

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I Tried the 75 Soft Challenge, Here's My Experience with the 75 Hard Alternative

Have you heard of the 75 Hard wellness challenge that went viral? It's a 75 day mental toughness challenge from speaker & entrepreneur, Andy Frisella. The point of this challenge is for it to "100x

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This nurse used the 75 Hard program and her Peloton to lose more than 100 pounds

There are six rules to the 75 Hard program, and following them helped Virgina Rogus drop 114 pounds.

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Never heard of 75 Hard? This challenge was created by entrepreneur Andy Frisella, as a “transformative mental toughness program,” not a fitness challenge. However, many people do see results physically because of the program.

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75 Hard: Couples Style - Natasha Pehrson

Click the image above to watch a video of our transformation on Instagram! 75 HARD PROGRAM I never had any intention to do 75 Hard. I actually said no to a few of my friends on separate occasions. I didn’t need a challenge to prove I was mentally tough. But after one of our couple…

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#75hard complete!

I did it! I have had this challenge on my brain since last year, and I kept putting it off. If you haven't heard of 75 Hard, the basic breakdown is the below: • Do two 45-minute workouts a day, one of which must be outside. • Follow a healthy diet with zero alcohol or cheat days. • Take a progress picture every day. • Drink one gallon of water daily. • Read 10 pages a day of a nonfiction book. • If you fail, you must start over again at Day OneI started January 3rd and quickly realized this…

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•150 45 minute workouts (75 were outside with 3-4 hours between workouts) •75 days of dieting •75 days of no alcohol •75 days of no cheat meals •75 gallons of water •6 non-fiction books read •75 progress pictures •75 days of hard work and grit •75 days of no excuses #75hard #fitnessmotivation #fitnessjourney #noexcuses 45 Minute Workout, 75 Hard, Non Fiction Books, No Excuses, Progress Pictures, 4 Hours, Nonfiction Books, Non Fiction, Fiction Books

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•150 45 minute workouts (75 were outside with 3-4 hours between workouts) •75 days of dieting •75 days of no alcohol •75 days of no cheat meals •75 gallons of water •6 non-fiction books read •75 progress pictures •75 days of hard work and grit •75 days of no excuses #75hard #fitnessmotivation #fitnessjourney #noexcuses

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'I completed TikTok's viral 75 Hard Challenge, these are my honest results'

Everything changed on day 50

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