5 minute warm up

5 minute cardio, can be used singularly as a warm up or as a circuit.

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Performing this 5-minute warm-up before any workout will not only reduce your risk of injury, but also enhance your performance!

Discover 5 different 5-minute at home workouts to keep you in shape and fit during busy times. These 5-minute workouts are a great way to get a quick workout in the mornings or as part of a 5-minute workout challenge. The routines included include 5-minute core routines, 5-minute legs and glute workout and a 5-minute arms and shoulders workout. I also included a 5-minute warm up routine.

Try this quick 5 minute full-body dynamic warm-up and stretching routine before your next workout! #dynamicwarmup #warmup #warmuproutine #dynamicstretch @heather_fit

Performing this 5-minute warm-up before any workout will not only reduce your risk of injury, but also enhance your performance!

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Warm up

Complete this 10-minute warm up routine to prepare your entire body for a workout. Warm up the muscles and joints, increase your heart rate and burn body fat with these 10 aerobic exercises.