35 hard challenge

Welcome to your next torture workout session. This strength workout is designed to tone up in all the right places – your legs, your butt, your abs and your arms. It’s a great workout …

Starting a fitness plan will take your physical and mental health to the next level, whether you're a beginner or exercise regularly. Learn about the 75 Hard Challenge!

30 Day Challenge — Rebekah Lyons

🌼 Ready for a balanced challenge? Try 75 Medium!🌼 It’s all about consistency without the extremes. For 75 days, commit to one daily workout (indoor or outdoor), follow a balanced, whole-food diet with room for flexibility, drink at least half a gallon of water, read 10 pages of a good book, and snap a daily progress pic! 💪✨ This challenge is ideal for building healthy habits while allowing for balance and progress. Who’s in for a sustainable transformation? 💖

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This 75 Medium Challenge Tracker printable is a perfect tool for staying on top of your goals over 75 days. It features three sections, each with a grid of circles to mark daily progress, and spaces to record both the start and finish dates. Ideal for habit tracking, goal setting, or health and fitness challenges, this tracker helps you visualize and maintain consistency. A great companion for achieving long-term personal growth, fitness, or productivity objectives.