20 minute hiit workout
Discover Pinterest’s 10 best ideas and inspiration for 20 minute hiit workout. Get inspired and try out new things.
If you want a total body workout that packs a punch in just 20 minutes, this is it! This HIIT workout with weights will help you tackle both fat loss and muscle building goals in one workout. With its high intensity strength training intervals and low rest periods, this workout will keep your heart rate up to provide great cardio benefits. Follow along with the provided exercise videos and instructions and get ready to sweat buckets! All you need is a pair of dumbbells.
20 Minutes Hiit Workouts. The cool thing about HIIT is that it is done in short intervals so it will not take a lot of time out of your day and can be VERY effective for burning fat.
Rachel Oostdyk saved to At Home Workouts
Upgrade your at-home workouts with this full-length, 20-minute HIIT workout video for women. Calorie-burning HIIT intervals with dumbbells.
Alecia Acevedo saved to Fitness CHANGE!
Don't let vacation wreck your fitness goals! Stay on track with these 5 great workouts you can do anywhere! Hotel, beach, camping, you name it!
Angela Schumacher saved to Workouts
