12 minute workout

Get fit and save time with these quick and effective 12 minute workouts. Incorporate these workouts into your busy schedule and start seeing results in no time.
Want to get fit, but don’t have ANY time to go to the gym? Here’s your solution: do every day a 5 minute at home workout to tone your abs, arms, thighs and butt! That’s it. You do a workout daily, focusing on a different muscle group every time. For example if one day you do arm exercises, the other day you do butt exercises, allowing time for your muscles to grow, while training other muscles. If you have more time, combine these workouts to train your entire body in approximately 20 minutes a Fitness Tips, At Home Workouts, Yoga, Fitness, Cardio, Workout Plan, 12 Minute Workout, Ways To Lose Weight, Quick Workout

Last updated on December 14th, 2018 at 08:46 amTry these ten 5-minute at home workouts to tone your abs, arms, thighs, and butt! This list with printable workouts is all you need! Almost no equipment/ time involved. I did some more research on short printable workouts and this time I’ve got the best toning workouts for you […]

Lauren Collins

Spring slim down Spring slim down. Working out is better together and we're going to keep each other motivated and accountable! Make sure you sign-up below to get your weekly workouts & challenge calendars! If you have already signed up– Your Week 1 Workout is BELOW! Follow Along Day by Day and watch that body chan

Danel du Plessis