Iriska ♡
Další nápady od uživatele Iriska
ΦΑΡΟΣ ΔΟΥΚΑΤΟ | ΦΑΡΟΙ ΤΗΣ ΕΛΛΑΔΑΣ

ΦΑΡΟΣ ΔΟΥΚΑΤΟ | ΦΑΡΟΙ ΤΗΣ ΕΛΛΑΔΑΣ

Coffin nails @KortenStEiN

Coffin nails @KortenStEiN

Light purple coffin nails

Light purple coffin nails

Costa

Costa

DESAFIO HE-MAN - Ótimo exercício pra tonificar variadas partes do corpo. Arrume um espacinho na sua casa, pegue uma cadeira que seja firme e em bom estado, coloque sua playlist favorita, uma garrafinha d’água do lado e vamos suar a camisa!

DESAFIO HE-MAN - Ótimo exercício pra tonificar variadas partes do corpo. Arrume um espacinho na sua casa, pegue uma cadeira que seja firme e em bom estado, coloque sua playlist favorita, uma garrafinha d’água do lado e vamos suar a camisa!

Look Flawless From Head to Toe! Muscle and Fitness Hers

Look Flawless From Head to Toe! Muscle and Fitness Hers

Séries pro seios não caírem nunquinha!!

Séries pro seios não caírem nunquinha!!

Séries pro seios não caírem nunquinha!!

Séries pro seios não caírem nunquinha!!

Zuzka Lights Six-Pack Ab Secrets. Superfeature Part 2 ... and we definitely need Part 2. #correres #deporte #sport #fitness #running

Zuzka Lights Six-Pack Ab Secrets. Superfeature Part 2 ... and we definitely need Part 2. #correres #deporte #sport #fitness #running

This ab exercise Im showing here is one of my favorites!! I usually do this at the smith machine. I lower the bar if the smith to the height that my hands are at in the photo (and weight the bar for safety). I do it as I show here.. but there are also three other variations of this exercise that I do. This is excellent for the lower abs and core! **you must have a strong low back, and know how to engage the core to do this, as it is a more advanced movement* #absofsteel #exercisetutorial…

This ab exercise Im showing here is one of my favorites!! I usually do this at the smith machine. I lower the bar if the smith to the height that my hands are at in the photo (and weight the bar for safety). I do it as I show here.. but there are also three other variations of this exercise that I do. This is excellent for the lower abs and core! **you must have a strong low back, and know how to engage the core to do this, as it is a more advanced movement* #absofsteel #exercisetutorial…