Exercises that Target Upper & Lower Abs
Yes, you can have a strong midsection with rocking abs,but it’s going to take more than crunches to get it. While the crunch may be a classic exercise, it targets only a single muscle group, when your core is made up of at least four different muscle groups. Since the core is typically required during dynamic movements, it should be […]
15 Easy Ways To Relax Under 5 Minutes (#7 is Awesome)
Have you been searching for a wonderful way to relax? As a mom I find that life is extremely stressful. I'm constantly being barraged by a wide variety of different distractions, and sometimes I just feel overwhelmed. If you're like me, then you probably feel over-stressed at least once a week, and you are probably
Iridology Laminated Chart
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How to do foot massage?
http://health-alphabet.tumblr.com Very useful material. Preserve not to lose! Foot massage has a stimulating effect not only on leg muscles. It is beneficial for the whole organism. On the plantar...
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Tell us more about your lifestyle with this 1-minute quiz and we'll tell you what to eat and how much to exercise to achieve the results you're looking for
Monterey Chicken Skillet
Monterey Chicken Skillet We’re going to add a bit of spice to your dinnertime tonight! This is currently our ABSOLUTE favorite recipe, so I know you’ll LOVE it! We’ve had this on repeat weekly now for several weeks. A HUGE HIT with the teenagers (which says a lot!) Tomato puree is a thick puree made more »