Fitness How-Tos

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a poster with instructions for how to use the same exercise as you do in this living room
Shawn Johnson East's Home Workout
shawn johnson
a woman sitting on the ground with her arms up in the air and text that reads, 7 exercises to combat rounded shoulders that trainers recommend
Combat Rounded Shoulders and Sit Straighter With These Simple Stretches
stretches for shoulders
a woman doing push up exercises on a bench
Quick Question: Are Push-Ups or Bench Presses the Better Exercise for a Strong Upper Body?
push ups
best hiit exercises Hiit Exercises, Fitness Over 50, Preacher Curls, Front Squat, Shoulder Press, Leg Lifts, Bicep Curls, Weekly Workout, Marketing Professional
‘I’m a HIIT-Loving 69-Year-Old Trainer, and These Are the Exercises I Swear By’
best hiit exercises
a woman with headphones and text that reads 7 mental tricks to train your brain to become a strong runner
These 7 Mental Tricks Can Train Your Brain To Help You Run Faster
motivation to run
a woman is doing planks or crunches with the words, are planks or crunches better for a solid core?
Are Planks or Crunches Better for a Solid Core? Fitness Pros Set the Record Straight
best core exercises
an exercise manual for women with the title'all the muscles worked during sumo squats '
Sumo Squats Deserve a Spot in Your Sweat Sessions. Here’s Which Muscles You’ll Work
sumo squats
a woman is running up stairs with the words 5 star workouts you can do at home
5 Ways You Can Use a Staircase To Get a Fantastic, Full-Body Workout
stair workout
a woman in black top and leggings with text overlay that reads, well - good 11 best gluteous medius exercises
The 11 Best Gluteus Medius Exercises for Healthy Hips and Strong Buns
best glute exercises
a woman laying on the ground in front of a purple and blue background with text that reads
4 Surprising Benefits of Planks That Have Nothing To Do With Core Strength
benefits of planks
a woman is doing pilatess on a yoga mat with the caption that reads,
These Are the Most Effective Pilates Moves for Every Muscle in Your Core
pilates exercises for core
a woman is doing yoga on her stomach and the words, 5 benefits of a strong core
5 Benefits of a Strong Core That Have Nothing To Do With Six-Pack Abs
core exercise
the 11 best stretches for lumba pain
Relieve Lumbar Pain Once and for All With These 11 Stretches
lumbar pain
a woman holding a ball over her head in front of a pink background with the words,
6 Slam Ball Exercises to Do for Explosive Power, Full-Body Strength, and Serious Stress Relief
slam ball exercises
a woman running with the words well - good above her head and an image of a man jogging
So You Want To Know Which Muscles Reverse Lunges Work. Here’s Your Expert Guide
reverse lunges