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Spices With Benefits
Whenever I browse through Pinterest, I find myself always stopping and staring at images of spices. There’s something about the colorful little mounds, scattered on top of dark surfaces, that is so visually appealing to me. It’s like an edible mosaic is created. With the bright and bold hues that are incorporated into this month’s […]
Eat Your Vegetables (and Other Advice for a Healthy and Nutritious Summer)
Most folks think of summer as a time when comfort foods are off the table and losing the winter weight is natural. Well, sadly, they are wrong. It’s easy to wreck your diet throughout the summer months as you get lulled into a false sense of security that more outdoor time equals more exercise and …
When Eating Is Your Ally: Dry Skin
As women, we can spend a lot of time on covering up our skin with clothing and accessories, adding color accents to our face, and blending in blemishes. We even…