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Fitness, jóga…

255 Pins

This may contain: a woman's back and shoulders are shown with the instructions for how to do it

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Gentle Standing Routine to Burn Back & Arms Fat Fast

🔥 Slim & Tone in Minutes! 🔥 Try this EASY standing workout to burn stubborn back & arm fat—no equipment needed! 💪✨ Perfect for all fitness levels! 📌 Save for later! #WeightLoss #WorkoutAtHome

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3 effective basic moves which enhances your beauty

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exercise

💥I give daily tips for weight loss and fitness. 👍Join us on this journey Let's help each other reach our goals. 🙋‍♀️If you want to Lose Weight & Get Stronger and achieve your GOALS ! 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyles. 👉visit my website for free@womanexercise 💥If you the video is helpful Share👉Like❤Comment💬 Save💌 and tag👫friends .

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Struggling to shed those extra kilos? Discover a simple and effective 5-minute daily workout that can help you lose 5KG in no time! This routine is perfect for anyone with a busy schedule but still wants results. #WeightLossGoals #FitnessJourney #LoseWeightFast #5MinuteWorkout #WeightLossTips #FitnessRoutine #QuickWorkout #HealthyLiving #WeightLossChallenge #GetFitNow #DailyWorkout #SlimDownFast

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"Daily 5-Minute Routine to Lose 5KG Fast! 🚀"

Struggling to shed those extra kilos? Discover a simple and effective 5-minute daily workout that can help you lose 5KG in no time! This routine is perfect for anyone with a busy schedule but still wants results. #WeightLossGoals #FitnessJourney #LoseWeightFast #5MinuteWorkout #WeightLossTips #FitnessRoutine #QuickWorkout #HealthyLiving #WeightLossChallenge #GetFitNow #DailyWorkout #SlimDownFast

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This may contain: two people doing yoga on top of a building with the caption, try this 50 times every day

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Get fit at home with us! 🏋️‍♀️ Follow our page for easy workouts and weight loss tips.

This may contain: a woman is standing in front of a wall with the words hiper lordoz on it

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Hyperlordosis or LORDOSIS occurs as a result of poor posture🔥😱

Usually, your back gets tired quickly, you experience waist and back pain, and you may even experience limitation of movement. This can negatively affect your daily life. The good news is that it is possible to correct this situation with correctly selected yoga-therapy exercises. Don't forget to follow my profile 👉 ⠀ In my online yoga club, I teach you how to do exercises correctly that will help both relax overly tense muscles and strengthen the muscles that support the spine. As a result, you will feel that your spine returns to its natural posture and the pain decreases ✨

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workout at home

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