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If you're thinking about transitioning to a dairy free diet, these 10 tips for going dairy free will help make the switch more seamless - and delicious - for you and your family. It doesn't have to change your entire life - I promise.

A variety of vegetables bring out the best in elegant beef tenderloin and nicely round out the meal.

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Try this: for a period of 1 week, eat at least 3 fresh fruits and vegetables in total per day.