Get that flat belly you always longed for. A very effective way of losing stubborn belly fat, getting upper and lower abs. Involves both diet and workouts
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
Everything you need to lose weight & keep it off!
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Ways to Lose Weight (And Keep It Off) Without Changing Your Life @ReTweetNGro
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout