Posilovacky

Collection by Monika Hrna Virova

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Monika Hrna Virova
Inner Thighs Workout The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Body Fitness, Fitness Diet, Fitness Motivation, Health Fitness, Fitness Weightloss, Monday Motivation, Exercise Motivation, Fitness Goals, 4 Week Weightloss Plan

Inner Thighs Workout

The Inner Thigh workout targets some hard-to-train tendon groups plus all the lower body.

A to ZEN of Life: Avoid negative sources, people, places, and habits. Consider things from every angle. Don't give up. Zen your life :D Positive Thoughts, Positive Quotes, Motivational Quotes, Inspirational Quotes, Mantra, Way Of Life, Inner Peace, Positive Affirmations, Life Quotes

A to ZEN of Life: Avoid negative sources, people, places, and habits. Believe in yourself. Consider things from every angle. Don't give up and don't give in. Everything you're looking for lies behind the mask you wear. Family and friends are hidden t

*JOIN OUR 30 DAY SQUAT CHALLENGE. Just print out the plan, or save it to your phone or tablet and perform the number of squats listed each day. If you are unsure of how to squat correcly, watch our vi (Step Challenge) Fitness Workouts, Fitness Herausforderungen, Sport Fitness, Health Fitness, 30 Day Workouts, Song Workouts, Cheer Workouts, Morning Workouts, Uk Health

The Running Bug

Join The Cycling Bug's 30 Day Squat Challenge to tone your bum and thighs in as little as 30 days. Just print out the plan below, or save it to your phone or tablet and perform the number of squats listed each day. It might seem like a lot to build up to, but you'll be surprised by how much your strength will improve once you get going.

Tara Stiles yoga workout to build strength at home These yoga poses will help you get in shape and get stronger.These yoga poses will help you get in shape and get stronger. Yoga Fitness, Forme Fitness, Sport Fitness, Fitness Workouts, Health Fitness, Fitness Foods, Fitness Products, Health Exercise, Fitness Weightloss

The 10-Minute, Fat-Burning Jump Rope Workout

All you need is a jump rope and a little space for a killer cardio workout that burns fat and improves agility.

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Zeď

Těhotenství, porod a miminko - všechno pro maminky a budoucí maminky, Bazar - dětské oblečení, hračky, autosedačky, kočárky

What Are The Theories Of Motivation Soul Quotes, Self Motivation, Positive Vibes, Self Love, Karma, Quotations, Motivational Quotes, Mindfulness, Positivity

Člověče, poznej se — 9/24: Sebevědomí

Osobní rozvoj prací s podvědomím, které řídí tvůj život. Pochop, jak funguješ a nauč se cíleně rozvíjet svou přitažlivost.

Motivation And Psychology Positive Mind, Positive Vibes, Positive Quotes, Motivational Thoughts, Motivational Quotes, Inspirational Quotes, Soul Quotes, Motto, Self Help

Člověče, poznej se — 16/24: Blok odstraníš...

Osobní rozvoj prací s podvědomím, které řídí tvůj život. Pochop, jak funguješ a nauč se cíleně rozvíjet svou přitažlivost.

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10 maminčiných rad pro život

„Máš nějaké přání k narozeninám?“ ptala jsem se mé nejstarší dcery pár dní před jejími desátými narozeninami. „Ani ne mami, mám všechno, co potřebuju. Překvap mě.“ Moje zdánlivě nenáročná dcera tak přede mě postavila pěknou výzvu. Vymyslet nějaký opravdu speciální dárek. :)

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