5 effective exercises to build your glutes and improve your posture
Using tape to create a winged liner is one of the best beauty hacks for the holidays.
Winged Eyeliner tutorial!! #howto
Core Interval Workout for the Couch
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/
MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com
Image via We Heart It https://weheartit.com/entry/161605076 #cateye #cute #diy…
In need of a detox? Get your teatox on with 10% off using our discount code 'PINTEREST10' at www.skinnymetea.com