Marcela Hoyerova

Marcela Hoyerova

Marcela Hoyerova
More ideas from Marcela
Výsledek obrázku pro pozdrav slunci pro děti

Výsledek obrázku pro pozdrav slunci pro děti

45 minute Circuit Workout. 3 sets of 15 minutes each and youre done! — FITSOUFFLE

3 sets of 15 minutes each and youre done! — FITSOUFFLE - Could actually do this per set for a quick morning without or for a full hour workout.

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

If you’re looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here’s a 25 minute total-body HIIT-Workout to get you started.

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

Sluggish at midday? Try this yoga routine, anywhere you are Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.