Fried Chicken Skin | How We Flourish
Bone-in and skin-on chicken is a frugal meat option, but what to do with the chicken skins? Fried chicken skin is a simple and delicious way to use them up!
The Definitive Guide to the Paleo Autoimmune Protocol (AIP)
Can you heal an autoimmune condition? With just food and lifestyle changes? Read about the paleo autoimmune protocol (AIP) here to see if it could help you!
Grow Your Own Broccoli Sprouts
Have you ever tried sprouts? As it turns out, growing broccoli sprouts at home is super simple and a very frugal way to get sprouts in your diet!
Basil and Garlic Salmon over Spaghetti Squash (AIP)
This basil and garlic salmon over spaghetti squash is simple to make and lovely to eat. Enjoy it hot for dinner, or cold the next day for lunch.
Homemade Bouillon (Condensed, Portable Bone Broth) | How We Flourish
Did you know you can make homemade bouillon? Create condensed bone broth for easy storage and travel, with all the gut healing benefits!
How to Make Sauerkraut - Homemade Sauerkraut Recipe | How We Flourish
Learn how to make sauerkraut, a delicious and gut healing cultured food, with this simple and frugal homemade sauerkraut recipe.
Avocado Milk (Paleo, Keto, AIP, Whole30, GAPS)
Avocado Milk is SUPER allergy-friendly, versatile and delicious!! Just a few ingredients are needed, and 5 minutes to make it! This beautiful milk lasts and stays a pretty, light-green color in the fridge for days, with no settling! Dairy-free, coconut-free, nut and seed-free, Paleo, Low Carb, Keto, AIP, GAPS and Whole30.
Healing Beef and Lamb Heart Stew (AIP, GAPS Intro) | How We Flourish
This simple, frugal and nutrient dense soup is safe for everyone, regardless of food restrictions. But most importantly, it is delicious!
AIP Tuna Salad (Paleo, Full GAPS) | How We Flourish
This simple and delicious tuna salad is free of gluten, grains, dairy, eggs, nuts, seeds, nightshades, and sugar. It is safe for Full GAPS and the Autoimmune Protocol. Use your favorite homemade mayo according to your tastes and diet.
What is it like to go on the AIP? 4 stories from 1 household. — The Curious Coconut
What is it like to go #AIP? Here are 4 unique stories from 1 household // TheCuriousCoconut.com
Thanksgiving Soup (AIP, GAPS Intro, Paleo) | How We Flourish
This Thanksgiving Soup is the definition of comfort food. Perfect for Thanksgiving leftovers, celebrating Thanksgiving while healing, or simply a rainy day.
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