Janie H

Janie H

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Janie H
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Blueberry Zucchini Smoothie (You Heard It Right!)

Blueberry Zucchini Smoothie - cup zucchini cup frozen wild blueberries cup spinach pitted dates to sweeten 1 tablespoon chia seeds 1 teaspoon probiotic powder (optional) 1 tablespoon almond butter (I recommend using raw sprouted one) 1 cup almond milk

This Healthy Cinnamon Plum Smoothie recipe is dairy-free, banana-free and 100% fruit! It satisfy all your holiday detox needs - get a head start on your weight loss goals this year! The best way to balance your diet if you had a few too many cookies!

This Healthy Cinnamon Plum Smoothie recipe is dairy-free, banana-free and fruit! It satisfy all your holiday detox needs - get a head start on your weight loss goals this year! The best way to balance your diet if you had a few too many cookies!

Your containers would be:   1 Orange 1 Green 1 Red 1 tsp   **Makes 4 and you can EAT THEM ALL!  :) You're welcome!    If you need a copy of the 21 Day Fix, you can email me at ss52601@gmail.com or go to www.teambeachbody.com/sworczak and get your own set of containers!  This program is AMAZING and ON SALE!

Flourless Pumpkin Pancakes (Gluten-free, Dairy-free) - Cup Pumpkin Puree 2 Eggs 2 TB Ground Flax Seed 1 tsp Pure Vanilla Extract tsp Pumpkin Pie Spice tsp Cinnamon 5 drops Vanilla Stevia or tsp (or more) of your sweetener of preference Sprinkle of Salt