You've committed to squeezing in a workout between your commute and your desk job, but before you embark on this new regimen, you want to know: When's the best time to exercise to ensure you're getting the most out of it?
And we know that getting a good workout is much about the trainer or instructor as the actual exercise. So we rounded up some of Houston's hottest fitness trainers and group instructors in no particular order.
This running coach designed a workout plan around Pokémon Go
"This one's a touch crazier, so it's a good one for the bathroom stall," Wolny warns. Sit up tall with your feet flat on the ground. Take your right arm over your head and put your hand on your left ear with your fingers facing down. Now tip your right ear down to your right shoulder while extending your left arm out straight to your side, like you're reaching for the TV remote. Hold it for about 30 seconds.