It involves the rectus abdominis, which is contracted and hold the torso lifted up, and the oblique muscles that work during the twist.
This lovely tattoo
ABDOMINALS - DUMBBELL RUSSIAN TWIST
Meal Prep - Healthy Chicken and Veggies (this would be a nice Whole30 lunch)
Iskra Lawrence in New York
i love this!!! with the youngest holding the sign after the the 2 older ones
VANESSA MAE | Clupko's Music