This smoothie is loaded with antioxidants that will make your complexion GLOW!
It involves the rectus abdominis, which is contracted and hold the torso lifted up, and the oblique muscles that work during the twist.
This lovely tattoo
ABDOMINALS - DUMBBELL RUSSIAN TWIST
Meal Prep - Healthy Chicken and Veggies (this would be a nice Whole30 lunch)
Iskra Lawrence in New York
i love this!!! with the youngest holding the sign after the the 2 older ones