Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!
Of course these two wouldnt be done at the same time. I plan on doing these a month at a time. My goal is a full year of 30 day workouts personally.On the last one, I plan to spread them out over three separate months. So Im going to do
Shapeshifter Yoga - Fitness Illustration Description In einem Monat zu einem knackigeren Po! (Trainingsplan zum Ausdrucken) – Read More – - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Today we will be talking about how to bind a felt book and the 2 methods I use to do this. I have been working hard (and actually getting up early in the morning to make time) to complete a big project that I will be launching (yes, launchi
icandy handmade: (iCandy) Quiet Book Part 1 -- These chicks look very cute, and I like the mother hen with a wing that lifts up. These are some very nice pages for a quiet book, made by Jen at iCandy handmade :)