Jan Prokeš

Jan Prokeš

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Jan Prokeš
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Why Sit-ups, Curl-ups and Crunches Do More Harm than Good

Lose belly fat for six pack abs the right way - No overhyped supplements, long boring cardio, or bogus ab gadgets. The honest answers to abdominal exercises and stomach fat loss Full body workout programs flat abs diet secrets web-development billyrrc

intercostal muscles

Muscles of respiration (diaphragm and intercostal muscles) along with accessory muscles of respiration described. The change in diameter of thoracic cage also highlighted briefly.

DirDiaphrFibres

“The fibers of the diaphragm are oriented vertically, do the fibers contract on the inhale or the exhale?