Jan Prokeš
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YOGA LOW LUNGE POSE EXPLAINED ANJANEYASANA

Looking to perfect your Low Lunge yoga pose? Take a look at this Low Lunge guide that visually explains what to do and what not to do in this yoga pose. Make sure to share it with your friends!

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FireFly Pose Your Step by Step Guide- For a beginner, intermediate, and advanced yoga bootcamp (and so much more!) check out SweatFlix℠!

#Yoga-graphic : The Five Branches of Yoga [#Infographic] #fitness http://www.skinnymefat.com

The Five Branches of Yoga: Yoga is the perfect opportunity to be curious about who you are. ~ Jason Crandell Since ancient times, yoga has been compared to a tree with different branches. These branches epitomize a unique as…

Why Sit-ups, Curl-ups and Crunches Do More Harm than Good

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The Piriformis is a great muscle to get a treatment on to reduce sciatic pain, low back pain, or hip joint pain.

The Piriformis is a great muscle to get a treatment on to reduce sciatic pain, low back pain, or hip joint pain. Sometimes, you really need to get rid of the pain in your behind.