Honza Navrátil
Další nápady od uživatele Honza
YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

Perfect your salad. Pair the veggies you love with the best dressing. For primal omit tofu. Paleo omit cheese

Perfect your salad. Pair the veggies you love with the best dressing. For primal omit tofu. Paleo omit cheese

I'd like to keep these in my phone to empower myself from time to time.

I'd like to keep these in my phone to empower myself from time to time.

Too many people follow and copy others. Live your own life the way you want it to be and stop copying others!!

Too many people follow and copy others. Live your own life the way you want it to be and stop copying others!!

This shirt, so innovative

This shirt, so innovative

Loooove it

Loooove it

The easiest way to feel good about yourself #gracesguide

The easiest way to feel good about yourself #gracesguide

Some coworkers.. for real.

Some coworkers.. for real.

Soft melange moto-style cardigan with asymmetric front zip, shawl collar, & a slightly longer, asymmetric front section. | H&M Divided Guys

Soft melange moto-style cardigan with asymmetric front zip, shawl collar, & a slightly longer, asymmetric front section. | H&M Divided Guys

Would love for the girls to do this with one of their grad pics. Maybe lean up to see their faces?

Would love for the girls to do this with one of their grad pics. Maybe lean up to see their faces?