Jan Kadečka
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Sometimes, let’s be honest, salad’s can get boring. We know they are healthy, and that we should eat more of them, but sometimes that chicken and broccoli Alfredo just looks ten times more appetizing. But with the plethora of recipes on the internet, salad-eating can be as fun and creative as you want! Because we’re not [...]

When the warm summer weather hits, I begin craving salad. After a while though, I finds myself eating the same combinations over and over again. Sometimes we get stuck in our patterns, which is why I’m loving this handy salad pairing guide.

Your Post Workout Routine Needs This One Supplement What to eat before and after a workout by TeamSam Fitness

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment ! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Healthy Meal Planning, Healthy Meals, Delicious Healthy Food, Stay Fit, Weight Loss, Muscle, Workout, Fitness, Menu

cosmobody-trouble-spot-arms-workout

FULL BODY WORKOUT: Instead of covering up your arms, abs, or butt, turn the areas you're least confident about into your best assets. This workout from sexy CosmoBody trainer Don Saladino features targeted moves to get you sculpted. These simple moves tha

We all want that perfect body with rock-hard abs and nicely shaped muscles, don’t we? It is a difficult, long and patience-testing process, which is why a lot of people are not successful. This infographic will definitely make the process easier. Here are 10 food items that are excellent for building muscle. Be sure to include these food items in your diet and you’re halfway there! Infographic by – Strength Authority

Hikers need strong muscles. What you eat every day shows up on the trail: strength, endurance, stamina on your day hikes and backpacking trips. 10 Foods That Are Great for Building Muscle - Strength Authority