What a blast it was to be back at Athleta for another fun kids yoga class. This time leading a Partner Yoga for Kids class. We warmed up our bodies with exercises to get our hearts pumping. Then got ready for our partner and group poses.
Time to freshen up skills.If you’ve ever wanted to learn how to crochet, even if you’ve never picked up a hook, this beginner video course is for you! Learn all the fundamentals of crochet while making a modern and cozy pair of fingerless mitts.
Real talk: It takes more than a couple o' crunches to sculpt a rock-solid stomach. But you can give your belly some sexy definition without quitting your day job. All it takes is five minutes a day and this efficient fitness plan.
6 minute Yoga for better Abs; work out: Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!
Lose belly pooch and trim your waist I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to… psoas exercises
Crochet sandwich - apparently this is from a book. The link I've added goes to an adapted pattern: "Adapted from "Yummi 'Gurumi: Over 60 Gourmet Crochet Treats to Make" by Christen Haden, published by Mariarosa Sala/Andrews McMeel.