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Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different approach. Here's a complete training program for a better over-40 physique. Learn more.

Gaining Muscle After 40 - Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different approach. Here's a complete training program for a better physique. Learn more.

Ultimate At-Home No Equipment Workout Plan for Men and Women – Need a good full-body home-based workout that doesn't require gym equipment? Try this intense two-page bodyweight workout that you can do anywhere!

Ultimate At-Home No Equipment Workout Plan for Men and Women – Need a good full-body home-based workout that doesn't require gym equipment? Try this intense two-page bodyweight workout that you can do(Try Workout Fitness)

Your Body Wants You To Read This  #refinery29  http://www.refinery29.com/best-trainers-instagram-fitness-tips#slide-1  CrossFit athlete and fitness trainer Elisabeth Akinwale (@eakinwale) is all about finding the workout that works best for your body. After all, fitness should be fun. Akinwale is pretty much a jack of all trades — follow her Instagram for tips...

Your Body Wants You To Read This CrossFit athlete and fitness trainer Elisabeth Akinwale ( is all about finding the workout that works best for your body.

A man loses 40 lbs in 3 months, get's a six pack and wins $50,000 as a result.

Your Life Of Struggling With Your Weight Is Over With Proof Your Life Of Struggling With Your Weight Is Over With Proof In the beginning of a weight loss program, goals can seem unreachable, and the.