Is it too difficult for you to fall asleep at night? You should try the breathing technique that claims to help you nod off in 60 seconds! This method has been pioneered by Harvard-trained Dr. Andrew Weil, and it.
In ancient Chinese medicine is believed how energy or chi goes around the body in paths called meridians. Acupuncturists say that disease is when a path for the chi is blocked and not balanced. If you increase this energy, you will be healthy.