Další nápady od uživatele Ma
YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that first otherwise you will simply not have the accessibility in the body to toe tap or Lsit. I have a sequence on "YOGA SEQUENCE TO FORWARD FOLD" I suggest doing that as a warm up first just scroll down my feed & you'll find it - 1. BLOCK TAP…

YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that first otherwise you will simply not have the accessibility in the body to toe tap or Lsit. I have a sequence on "YOGA SEQUENCE TO FORWARD FOLD" I suggest doing that as a warm up first just scroll down my feed & you'll find it - 1. BLOCK TAP…

Posted this mostly for the quote along with it. Happiness comes from within, not from others.

Posted this mostly for the quote along with it. Happiness comes from within, not from others.

Extension cord cover up

Extension cord cover up

12-diy-projects-to-give-lamp-makeovers2

12-diy-projects-to-give-lamp-makeovers2

Velaaaa

Velaaaa

Make a great storage baskets |

Make a great storage baskets |

Fall leaves lantern

Fall leaves lantern

DIY Tree Branches Flower Pot na DIY - Zszywka.pl

DIY Tree Branches Flower Pot na DIY - Zszywka.pl

Twig crafts !

Twig crafts !

Velita

Velita