cvičení

22 pinů1 fanoušků
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

Pin it! 3 yoga poses for the shoulders and chest.

Yoga Questions Answered

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.

Want to Become More Flexible? Do This Yoga Sequence

Resistance Band Workout

11 Resistance Band Moves to Kick Your Butt (and Everything Else)

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

abs

Class Fitsugar

7 Ways to Get Toned While You Watch TV| From the Tone It Up Girls

7 Ways to Get Toned While You Watch TV| From the Tone It Up Girls

Utkatasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Utkatasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Yoga anatomy

Yoga anatomy

yoga

yoga


Další nápady
Pinterest
Hledat