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Lenka Hálová

This may contain: an image of a woman doing exercises with dumbbells for her back and shoulders

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This may contain: a woman is jumping in the air with her arms outstretched

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Exercise to stay healthy .

This may contain: a woman doing exercises on a chair with her legs spread out to show the different positions

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This may contain: an info sheet describing how to use kegeline for pel - specific muscles

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Esercizi pelvico ginnastica per le mamme

La tecnica per gli esercizi di Kegel Per prima cosa è necessario svuotare la vescica poi, sdraiandosi sulla schiena, si inizia a contrarre questi muscoli, contando fino a cinque. Rilassare quindi la parte per dieci secondi. L'intera sequenza va ripetuta quattro o cinque volte di seguito, due o tre volte al giorno.

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This may contain: a woman is showing off her stomach with the words goodbye, big belly do it every day

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Weight Loss Tips

This may contain: a woman is doing exercises on the floor

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4 beginner excercise to fit your booty

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Workout Videos

Stomach Workout

Bodyweight Workout Beginner

Abs Workout

Workout Without Gym

Easy Yoga Workouts

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healthy tips

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Daily 20 mins workout...

#weightlossdiet #dietandnutrition #gymlife #weightlossworkout #workoutfitswomen #weightlosssmoothies #smoothiedietplan

an image of yoga poses for beginners to do in the morning or night, with instructions

Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: vedicyogawithshivam . #flexibility #mobility #stretching #supple #stretches # stretch #yoga #pain #health #exercise #workout #gymmotivation #gym #fitness #motivation #Exercise #calisthenics #homeworkout #workout #stretch #body #training #exercise #fyp#posture #health #back #pain #yoga

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Comment' if you have done all four exercises

Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: vedicyogawithshivam . #flexibility #mobility #stretching #supple #stretches # stretch #yoga #pain #health #exercise #workout #gymmotivation #gym #fitness #motivation #Exercise #calisthenics #homeworkout #workout #stretch #body #training #exercise #fyp#posture #health #back #pain #yoga